Top 5 Tips On How To Calm Sensitive Skin (without losing your mind)

If your skin flares up at the slightest provocation—or worse, reacts differently every time—you’re not alone. Dealing with sensitive, unpredictable skin can feel like a never-ending guessing game.

While there's no one-size-fits-all fix, these simple, suggestions can help minimise flare-ups and bring your skin back to a calmer, more balanced state.

1. Keep it simple

When your skin is on edge, less really is more. Avoid the temptation to pile on products and instead stick to the essentials:

• A gentle cleanser

• A calming cream

• A good SPF

Look for formulas specifically designed for sensitive skin—and ditch anything heavily scented or full of actives (for now). Your skin needs a break, not a boot camp.

2. Patch test like a pro

Always, always test new products first. Apply a small amount behind your ear or in the inner elbow and wait 24 hours. No redness or itching? You’re probably good to go.

If your skin is super reactive, do a second patch test near the eye or on your cheek before using it all over.

3. Moisturise like it's your job!

When your skin barrier is damaged, it’s like leaving your front door wide open during a storm. A good moisturiser can help seal that door shut—locking in hydration and keeping irritants out.

Look for products that include barrier-building ingredients like Isostearyl Isostearate, hyaluronic acid, or α-Bisabolol, and apply morning and night. The goal? Calm, smooth, flake-free skin that can finally breathe easy.

4. Don’t skip the SPF (Ever)

Sunlight can make sensitive skin even angrier. That’s why daily SPF is non-negotiable, even in winter.

5. Re-think your make-up bag

If your skin is acting up, your makeup might be part of the problem. Check labels for potential irritants like fragrance, parabens, and artificial dyes. Go for minimalist formulas labelled non-comedogenic or “for sensitive skin.”

Also, toss old makeup—especially anything past its expiry date. Replace it with something fresh and light. Old formulas can harbor bacteria, which your skin definitely doesn’t need.

Bottom Line: Be Gentle and Be Patient

Healing sensitive skin takes time. Stick to products designed for your skin type, give your barrier a chance to recover, and resist the urge to try five new things at once.

With the right routine (and a little patience), your skin can get back to calm.

As with any skincare, individual experiences may vary, and it's important to consider potential sensitivities or allergies. If you have specific skin concerns or conditions, consulting with a dermatologist or skincare professional is recommended to determine the best approach for your skincare routine. For any questions, contact us on info@redefyngroup.com.au